![]() ![]() To help keep this curve in the most natural position possible, place a small pillow underneath your neck and one under your knees. Sleeping flat on your back will help keep your spine aligned and it allows your body to follow its natural curve so you aren’t putting any unnecessary pressure on your back. When you sleep in a twisted position all night, your spine is in a twisted position which can put you out of alignment and cause some of those aches and pains. If you want to give your spine a break from all of the twists and turns of the day, then try sleeping flat on your back. If you wake up in the middle of the night with sharp pain in the back, or if you get up in the morning feeling a dull ache in the low back, then it may be time to switch up your sleeping position. ![]() The Best Sleeping Positions For Back Pain So, which position is the right position for you? Take a look at what your sleeping position may be doing to your spine. The worst sleeping positions are the ones that will put unnecessary stress on your hips, back and neck. The best sleeping position is going to support the natural curve of your neck and spine and keep you in proper alignment. While it is difficult enough to make time for this much sleep every night, if you are struggling with back pain or discomfort at night, it can make getting a night of restful sleep even more of a challenge.ĭid you know that the position you sleep in can have a major impact on your back pain-and on your ability to get that important sleep at night? While many people know that experts recommend adults get between 7-9 hours of sleep per night, there are many people who simply aren’t getting the quality rest that their bodies need. A good night’s sleep is not only essential to maintaining physical energy, but in helping our bodies recover and stay their healthiest. A full, proper night of sleep is an essential component to our overall health and wellness. ![]()
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